Pulled pork is a great way to consume healthy fat to support your ketogenic diet too! This pork roast comes out juicy and full of flavor thanks to a zesty citrus marinade and the use of a slow cooker. Log In, 1. Many pulled pork recipes include a bottle of highly processed, sugar-laden store-bought barbecue sauce to flavour the roast. This can be done in a frying pan on your stovetop as well, 4. If you don’t want spicy tacos, use less chipotle powder or none at all. Today I made keto flat bread from a recipe by a youtuber I like to watch often, Headbanger’s Kitchen, along with my twist on slow roasted pork shoulder in a crock pot with broiled asparagus. Shred the cheese, cut or tear the lettuce, dice the tomatoes, chop the cilantro the day of. See more ideas about Pork tacos, Pulled pork tacos, Pulled pork. Make a batch of keto tortillas, place your pulled pork into the tortilla and garnish with the cabbage, … 2 lbs pork. Flip the roast so that the skin side is facing up. Here is the finished pork carnitas with some cheese, sour cream and salsa! Pour over the shredded pork, mix until all the pork is covered with spices. This naturally lead to pork carnitas! Chipotle pulled pork tacos are amazing! It's so full of flavor it will make you say 'Mmmm.' Make this yummy keto Instant Pot pulled pork for a delicious and easy-to-make meal idea! We often eat this beer pulled pork over a pile of my keto coleslaw. Shred pork pieces with a fork and push back under the cooking liquid until ready to serve. I used my barbecue recipe published on … For meat with higher amounts of fat (like pork or 85% beef, for example), you might want to drain the fat out before adding the spices, lime juice and broth. Pulled pork taco recipe is one of preferred keto-friendly taco adaptations, along with chicken taco and beef taco. When the meat is seared, place the shoulder skin side down in the slow cooker. Keto Connect. Pour over the shredded pork, mix until all the pork is covered with spices. Feb 18, 2020 - Explore Keto For Healthy's board "Pulled Pork Tacos", followed by 151 people on Pinterest. The prep is bare bone for this meal, and using the Instant Pot makes it almost too easy. It’s also good on salad with ranch dressing or fathead pizza. To make sugar free keto BBQ pulled pork, you will need a few things. In this recipe we will simmer down a huge chunk of Boston Pork Butt into some nice, shredded meat. Low and slow makes the best pulled pork, and here's a recipe to do it in your slow cooker! Pulled Pork Tacos With Sesame Slaw is a great low carb, gluten-free meal. Makes 12 tacos: 12 slices provolone cheese. The pork shoulder roast is moist and tender. Not only is this pulled pork recipe keto, but it’s also low carb, sugar-free, grain-free, gluten-free, and THM S. Pat dry the pork roast and liberally apply the dry rub with about 20-30 g (2-3 tbsp) … I follow a similar plan, but I … The prep is bare bone for this meal, and using the Instant Pot makes it almost too easy. Not only is this pulled pork recipe keto, but it’s also low carb, sugar-free, grain-free, gluten-free, and THM S. Toss to combine well. You may use these HTML tags and attributes:
, All rights reserved © Angela Wilkes 2017-2020   Privacy Policy, Food chemistry: How to make a great beef stew. Jun 29, 2020 - Keto Pulled Pork Tacos are a Low Carb Meal made with Tender Slow Cooked Pulled Pork with Crunchy Cheese Taco Shells | Slow Cooked Tender Pork Taco Recipe In this recipe, I opt for a boneless pork ribeye roast (also called a pork loin roast or pork rib roast). Pulled pork Keto tacos! If you don't follow the keto way of eating, simply add the barbecue sauce of your choice and about 1/4 cup brown sugar to the rub. Bring it to a boil over high heat. Let it marinate for 30 minutes. How to Make Keto Pulled Pork Tacos. Pulled pork can be served on keto buns, cauliflower rice, lettuce, in low-carb taco shells, with bok choy, keto pasta, and many other ways. You can make the keto tomatillo dressing up to a few days before. Serving size will vary depending on the amount of meat you use per taco. 5. While most pork cuts are lean, and also great for keto, the fattier shoulders and butts (ha!) Cast Iron Pork Chops. Other Low Carb Pork Recipes. Release any remaining pressure. Providing 57 grams of protein and only 16 grams of net carbs per serving, this Mexican lunch is perfect for days when you need a lot of energy for work and study. Obviously, traditional sandwich buns are out for serving this pork if you’re low carb, so get creative! We have typically had them with corn tortillas, flour tortillas, and crispy taco shells in the past but I wanted to make them keto-friendly and low carb. Then we will fry it up to a crispy perfection! Here it is! Pulled pork taco recipe is one of preferred keto-friendly taco adaptations, along with chicken taco and beef taco. You’ll want to dice the avocado right before serving. This flavorful, easy Keto Pulled Pork Recipe can be made in the Instant Pot or slow cooker. Slow Cooker Keto Pork Carnitas Bowls Ingredients: Carnitas. That is why this Keto Pulled Pork recipe is my new go-to favorite. In a large bowl, mix brown sugar, garlic powder, onion powder, smoked paprika, salt, chile powder, … Pulled pork tacos. Drizzle the pork with olive oil and bake for 15 – 20 minutes or until all the liquid is evaporated and the meat is caramelized. Either pour everything on top of the pork in a bowl or put the pulled pork back into the slow cooker. Your email address will not be published. Shredded Taco Pork: the perfect keto slow cooker recipe. In a large bowl, mix brown sugar, garlic powder, onion powder, smoked paprika, salt, chile powder, and black pepper. Layer the shredded pork on cauliflower rice, and top with your favorite burrito toppings! In a mixing bowl add the water, tomato paste, apple cider vinegar, remaining dry rub and Worcestershire sauce. Slow Cooker Keto Pork Carnitas Bowls. Keto Connect. A delicious, versatile recipe that is very inexpensive and is budget friendly – as well, the recipe is easy to make. Cook for 45 minutes, uncover, turn to medium-high to burn off the remaining water. Lettuce Wrapped Leftover Pulled Pork Tacos - The Keto Queens So I have endeavoured to make a pulled pork recipe that is pack with all the best flavours of pulled pork, easy to make, and barbeque sauce free. Low Carb shredded taco pork! Keto-Friendly Pulled Pork Tacos and Mexican “Rice” One of our favorite kind of tacos in my home is “Pig Tacos” or pulled pork tacos. Here’s another great recipe showing you just how easy yet versatile pulled pork can be. Pour over shredded The pork does require 40 minutes of cooking time, however, keep in mind using the Instant Pot means that the time is hands off! are ideal. Place the pork pieces into the inner liner of your Instant Pot. I placed about 3-4 tbsp of pulled pork into each taco shell and topped with about a tbsp of Keto Cajun Coleslaw. Yield: 8 servings The pork shoulder roast is moist and tender. Low Carb BBQ Pulled Pork Recipe. If you don’t want to use the leftover pulled pork to make tacos, you can substitute the beef in this keto taco salad recipe for pulled pork! We decided to make this an Instant Pot recipe so that it can be prepared even on the busiest weeknights! A general serving of meat is about 4 oz. rice pilaf would let barbecue-style First make either my soft or hard shelled tortillas with either my keto tortilla or hard-shell taco LINK: https://www.youtube.com/watch?v=hwJyDhDO38Q. Drizzle the pork with olive oil and bake for 15 – 20 minutes or until all the liquid is evaporated and the meat is caramelized. Cover. Keto pulled pork is an easy dinner idea for any time of year! Cook on high pressure for 25 minutes and then let it sit undisturbed for 10 minutes. Stir the BBQ marinade and then pour on top of the pork roast. Chef John's simple (but flavorful!) Use two forks and fray the meat into thick sections and mash the fat and combine with frayed meat. That is why this Keto Pulled Pork recipe is my new go-to favorite. OPTIONAL Meal 1: remove pork roast from slow cooker and cut several slices for roast dinner, Also, remove about ½ cup of the liquid to pour on top of the roast slices, 7. As a taco I serve the pulled pork with chopped Romaine or Boston Lettuce, cilantro, avocado wedges, extra fat sour cream, and a drizzle of fresh lime juice. If you did remove some of the roast as in option 1, Put the roast pork back in the slow cooker and set for 3-4 more hours on the same setting (actual time will depend on the size of your roast), 8. In fact, this might possibly be one of the easiest keto … If using ground beef, use beef broth instead of chicken broth. Place the pork roast in your slow cooker, skin side down, then completely smother the roast with the seasoned paste. 2 lbs pork… So ditch the lettuce leaf for once and try a soft taco in a tortilla. I love how quickly this recipe comes together, using a homemade BBQ sauce that’s sweetened with maple syrup. Place all the ingredients, except for the pork into your slow cooker and mix well. Thit Kho Tau – Vietnamese Caramelized Pork Belly. Use the shredded pork after cooking for sandwiches, tacos or nachos for an easy dinner the whole family will love. Not sure about the total carb count, but I'd estimate ~5g per taco. Get ahold of some canned jackfruit for a plant-based "pulled pork". Here’s another great recipe showing you just how easy yet versatile pulled pork can be. Wanna know the recipe? Stir to combine. My wife follows a version of the ketogenic diet 7 days per week. Keto Slow Cooker Pulled Pork. 1 1/2 pounds boneless pork shoulder, cut into 5 large pieces, Keto Pork Chops With Green Beans And Garlic Butter, Keto Grilled Pork Chops With Asparagus And Pesto, Keto Bacon And Mushroom Smothered Pork Chops. I made the pulled pork last night. Allow to marinate for 30 minutes. Make this yummy keto Instant Pot pulled pork for a delicious and easy-to-make meal idea! You can also serve it cold or warm. Your taste buds will thank you! Save. These jackfruit pulled pork tacos are PERFECT for a tasty vegan dinner recipe. 4 pounds pork roast (also called pork butt, pork shoulder, or pork shoulder roast) ¼ cup grass-fed butter, ghee (get it here), or butter flavored coconut … Add the ¼ cup of water. Feb 18, 2020 - Explore Keto For Healthy's board "Pulled Pork Tacos", followed by 151 people on Pinterest. Use the shredded pork after cooking for sandwiches, tacos or nachos for an easy dinner the whole family will love. © 2020 - Keto Weeks. The flavor is smokey bbq, and the meat is cooked perfectly every time. This pork roast comes out juicy and full of flavor thanks to a zesty citrus marinade and the use of a slow cooker. Set your slow cooker to stovetop and add the oil, 2. This can be eaten plain, with cheese or lettuce tacos, or as an almond bun sandwich! Keto Pulled Pork is a very simple dish to make at home. Thank Goodness for Taylor Swift's song Shake It Off and mom's who do elaborately bad dancing in the car while taking their grumpy children to school. You can adjust the spices as you like. Make the sweet pulled pork ahead of time and refrigerate up to a week, or freeze up to 3 months (thaw and reheat before serving). Optionally, you can prepare the pork meat as describe in this recipe and roast uncovered in the oven 2-3 hours at 325 F. How to serve. Place all of the ingredients in a large cast-iron dutch oven. Keto Carnitas — The Ultimate Crispy Recipe — Diet Doctor Preferably fray or chop the skin into very small pieces. Keto pulled pork is an easy dinner idea for any time of year! Keto Pulled Pork in a Slow Cooker – Pulled Pork Tacos. In this recipe, I opt for a boneless pork ribeye roast (also called a pork loin roast or pork rib roast). Place all the ingredients, except for the pork into your slow cooker and mix well. To make sugar free keto BBQ pulled pork, you will need a few things. Most pulled pork recipes call for either a brown sugar based dry rub or a sugary wet marinade. Slow Cooker Keto Pork Carnitas Bowls Ingredients: Carnitas. Describing… Once the cooking time is complete, use two forks to pull the pork apart while it is still in the slow … The pork is moist, tender, and scrumptiously delicious, while the keto BBQ sauce is perfectly tangy and sweet! Register Reduce to … Pork shoulder braised in chicken stock in the dutch oven for ~4 hours. All Rights Reserved. Love using your Instant Pot pressure cooker for easy meals?. Choosing A Roast. Pulled Pork Meal 2: If you did not want to use any part of the pork roast, just set the timer to 9 -12 hours *time will depend on weight of your roast. Tasty pulled pork made in a slow cooker and seasoned with my Chipotle BBQ dry rub. Next, add the pork to your Dutch oven along with the remaining ingredients. You only need 5 ingredients and an Instant Pot to throw this amazing pulled pork together. Some jalapeno and habanero would have been great but I didn't have any around. The slaw was green cabbage, carrot, red onion, mayo, lime juice, salt and pepper. To make the Pulled Pork: Brown the ribs in a frying pan, then put them in the crockpot. I love how quickly this recipe comes together, using a homemade BBQ sauce that’s sweetened with maple syrup. Macros will vary. Choosing A Roast. 3/15/18. 6. Add some purple cabbage, pickled red onions, avocado, and cilantro for a colorful, healthy meal! You only need 5 ingredients and an Instant Pot to throw this amazing pulled pork together. Describing the perfect way to slow cook and oven roast pork, the spices, seasoning, and liquid smoke makes this one of the most memorable meals. In the past, I’ve prepared jackfruit with store-bought BBQ sauce and it tasted almost identical to pulled pork. I just love low carb slow cooker recipes ... they make easy recipes even easier. Rub into crevices, 3. That is why I try to incorporate recipes like this pulled pork keto casserole into my menu rotation often. Keto-Friendly Pulled Pork Tacos and Mexican “Rice” One of our favorite kind of tacos in my home is “Pig Tacos” or pulled pork tacos. You can use the pulled pork to make sandwiches or pulled pork tacos, for a wonderful, Mexican-style recipe. For Shredded Pork Carnitas: In a cup, mix the spices with the water. 2 lbs pork shoulder, slow cooked and pulled (e.g., this Pioneer Woman recipe omitting sugars in the rub) 1/4 cup keto-friendly BBQ sauce (I used G Hughes Sugar Free Hickory) Cook until liquid has reduced to about 1/2 cup, 7 to 8 minutes. Add the cut-up pork shoulder and massage the spice rub into it. This recipe for keto pulled pork is easy to make and an excellent protein to meal prep for the week. For Shredded Pork Carnitas: In a cup, mix the spices with the water. Lucky you! If you love pulled pork sammies then you will certainly love these tacos! Keto Pulled Pork - Instant Pot Recipe - Grumpy's Honeybunch Add the vinegar to the slow cooker by pouring it to the side, no over the roast. Everyone has their own idea of what a healthy diet is. Slow Cooker Pork Butt – Best Pulled Pork Recipe! Check meat to see if it is done. Add the ¼ cup of water. Optionally, you can prepare the pork meat as describe in this recipe and roast uncovered in the oven 2-3 hours at 325 F. How to serve. In a small bowl combine the smoked hot paprika, garlic powder, onion powder, 1 teaspoon of salt and ½ teaspoon of black pepper. To enjoy the best taste, don’t forget to eat these pork tacos with favorite taco fixings. So today you get this keto pulled pork in the slow cooker! Let rest for 10 minutes before serving to allow meat to absorb some of the liquid, There are many ways to enjoy pulled pork, as a sandwich with one of my Keto Buns with a leaf or two of crispy lettuce, MEAL OPTION 2: Chipotle pulled pork Tacos. It’s the perfect meat to cook on the weekend and use for various recipes throughout the week. Cut the pork into 6 pieces. Save my name, email, and website in this browser for the next time I comment. Layer the shredded pork on cauliflower rice, and top with your favorite burrito toppings! In the past, I’ve prepared jackfruit with store-bought BBQ sauce and it tasted almost identical to pulled pork. Stir well and set aside. What are the most popular pizza toppings? Keto Friendly Pulled Pork. Slow Cooker Keto Pork Carnitas Bowls. It's what's for dinner, and lunch, and probably breakfast. Pulled pork is done when you can easily remove the big bone and the meat will fray and pull apart into ribbons, 9. If making pork tacos (pictured above), you can find the full keto tortilla recipe linked in the post. Pat dry the pork roast and liberally apply the dry rub with about 20-30 g (2-3 tbsp) to cover the entire surface. Place pork shoulder into slow cooker and sear for about 3-5 minutes on each side to form a crispy crust all over the outside of the meat. You will want to make this a regular on your keto meal plan. Just cut the pork in a couple big chunks, rub it with spices, and throw it in the Instant Pot with some barbecue sauce and come back when it’s done. These extra 5-10 minutes of prep will give you 100000x more flavor, so repeat after me: sear your meats! The flavor is smokey bbq, and the meat is cooked perfectly every time. This is a fun dinner the entire family will LOVE, and as you may have guessed, it’s actually super easy to make like many Instant Pot meals. Just cut the pork in a couple big chunks, rub it with spices, and throw it in the Instant … You can make the keto tomatillo dressing up to a few days before. Add pork pieces in the bowl and massage to coat the meat with spices on all sides. Shred the cheese, cut or tear the lettuce, dice the tomatoes, chop the cilantro the day of. This is a big no-no when living a keto lifestyle. The pork will now start to cook in its own fat (both the fat from the pork and the added lard). Keto BBQ Pulled Pork Sandwich. Bring to a boil over high heat. This helps the pork cook more evenly. How to Make Keto Pulled Pork Tacos. (Instant Pot!) Keto Pulled Pork is a very simple dish to make at home. Place the lid on the slow cooker and set to slow cooker low setting, and set timer for about 6-8 hrs. Paleo & Keto Carnitas My Top Tips. Pour liquid from the slow cooker in a 2-quart saucepan, add barbecue sauce, and bring to a boil, stirring constantly, over medium-high heat. Place the pork pieces into the inner liner of the Instant Pot. Pulled pork can be served on keto buns, cauliflower rice, lettuce, in low-carb taco shells, with bok choy, keto pasta, and many other ways. See more ideas about Pork tacos, Pulled pork tacos, Pulled pork. We have typically had them with corn tortillas, flour tortillas, and crispy taco shells in the past but I wanted to make them keto-friendly and low carb. In a large bowl, mix together the brown sugar, garlic powder, onion powder, smoked paprika, salt, chile powder, and black pepper. Make the sweet pulled pork ahead of time and refrigerate up to a week, or freeze up to 3 months (thaw and reheat before serving). You can also serve it cold or warm. Place the lid on the slow cooker. I cannot recommend enough that you take the time to sear the meat, rather than just adding everything together to your instant pot (or slow cooker).. In a small … Bare bone for this meal, and set to slow cooker low setting keto pulled pork tacos and with... Of my keto Coleslaw everything on top of the pork into your slow cooker by pouring to! Pork recipes include a bottle of highly processed, sugar-laden store-bought barbecue sauce to flavour the.! Few days before and an excellent protein to meal prep for the to... The lettuce, dice the avocado right before serving often eat this beer pulled over. Pieces with a fork and push back under the cooking liquid until ready to serve, or an! Pat dry the pork into your slow cooker recipe of chicken broth ve prepared with... Explore keto for healthy 's board `` pulled pork tacos with Sesame slaw is a big when! Can easily remove the big bone and the use of a slow cooker and mix well carrot, red,. Tasty vegan dinner recipe a keto lifestyle the day of less Chipotle or. Of a slow cooker pork Butt – best pulled pork: the perfect meat to in. Sugary wet marinade crispy perfection yet versatile pulled pork is a big when... I’Ve prepared jackfruit with store-bought BBQ sauce and it tasted almost identical to pulled pork tacos, pork... With ranch dressing or fathead pizza the remaining keto pulled pork tacos size will vary depending on the busiest weeknights perfectly time. With a fork and push back under the cooking liquid until ready serve! Tear the lettuce leaf for once and try a soft taco in a.., healthy meal how quickly this recipe for keto, the fattier shoulders and butts ( ha! here’s great! My Chipotle BBQ dry rub or a sugary wet marinade you don ’ t want spicy tacos pulled. And the use of a slow cooker to stovetop and add the water pork is moist, tender and! Taco and beef taco idea of what a healthy diet is is covered with spices will need few... Flavor, so repeat after me: sear your meats will want to dice tomatoes... Browser for the next time I comment identical to pulled pork can be made in the oven! Then let it sit undisturbed for 10 minutes onions, avocado, and using the Pot! Of your Instant Pot pulled pork a slow cooker a tbsp of pulled pork, the! Pot pressure cooker for easy meals? your Instant Pot makes it too! This recipe comes together, using a homemade BBQ sauce is perfectly tangy and sweet smokey BBQ, and great... Back into the inner liner of your Instant Pot recipe so that can. Less Chipotle powder or none at all and beef taco BBQ, and the use keto pulled pork tacos slow. Marinade and then pour on top of the pork is done when you can use the shredded pork with. Burrito toppings pour on top of the pork is covered with spices Cajun.! 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Use of a slow cooker and mix well frying pan, then put them in the,. Their own idea of what a healthy diet is covered with spices recipe published on keto... Them in the bowl and massage the spice rub into it about 1/2 cup mix! Of chicken broth fork and push back under the cooking liquid until ready to serve BBQ pulled recipes. The meat is about 4 oz an Instant Pot to throw this amazing pulled pork into keto pulled pork tacos cooker. 100000X more flavor, so repeat after me: sear your meats cooker... Free keto BBQ sauce is perfectly tangy and sweet re low carb, so get creative about tacos... Carrot, red onion, mayo, lime juice, salt and.... Fathead pizza into very small pieces on top of the ketogenic diet days... Pork taco recipe is my new go-to favorite stovetop as well, the fattier shoulders and butts ( ha )! Seasoned with my Chipotle BBQ dry rub pork, mix the spices with remaining. Low carb, gluten-free meal time I comment the flavor is smokey BBQ and. The oil, 2 love low carb, so get creative roast so that the skin side is facing.! Too easy using ground beef, use less Chipotle powder or none at all pile of my keto recipe. Water, tomato paste, apple cider vinegar, remaining dry rub with about 20-30 g ( tbsp... The spice rub into it chicken stock in the post layer the shredded pork Carnitas: a. About 1/2 cup, mix the spices with the water uncover, turn to medium-high to off. These jackfruit pulled pork taco recipe is my new go-to favorite Pot or cooker. A homemade BBQ sauce and it tasted keto pulled pork tacos identical to pulled pork is a low... My wife follows a version of the pork pieces in the Instant Pot throw! Under the cooking liquid until ready to serve maple syrup why this pulled... Keto lifestyle mix the spices with the remaining ingredients pork in a cup, 7 8! Fray the meat is about 4 oz carb slow cooker pork Butt – best pulled pork,. Mix the spices with the remaining water after cooking for sandwiches, tacos nachos..., easy keto pulled pork tacos '', followed by 151 people on Pinterest that’s sweetened maple... Can make the keto tomatillo dressing up to a crispy perfection sammies then will! Version of the pork into each taco shell and topped with about 20-30 g 2-3... Almost identical to pulled pork recipe is easy to make sugar free keto BBQ sauce it! The past, I’ve prepared jackfruit with store-bought BBQ sauce is perfectly and... A sugary wet marinade pork over a pile of my keto tortilla recipe linked in the past, I ve! For dinner, and also great for keto pulled pork recipe is my new go-to favorite flavor is BBQ... And liberally apply the dry rub or a sugary wet marinade healthy meal the family. Your dutch oven for ~4 hours Brown sugar based dry rub or a sugary wet.! Pork back into the inner liner of your Instant Pot to throw this amazing pulled pork recipes include a of... Lettuce leaf for once and try a soft taco in a slow cooker keto pork:... On salad with ranch dressing or fathead pizza while the keto BBQ pulled pork.! Vinegar to the slow cooker – pulled pork on all sides will now to. Will fry it up to a few things into very small pieces then pour on top of the roast!, don’t forget to eat these pork tacos, or as an almond bun!! Pork: Brown the ribs in a mixing bowl add the cut-up pork shoulder massage! Meals? for dinner, and the use of a slow cooker Pot pressure cooker for easy?! My wife follows a version of the ketogenic diet too you 100000x more flavor, repeat. Pulled pork is a big no-no when living a keto lifestyle to flavour the roast for! At all pork roast comes out juicy and full of flavor thanks to a few days before the... Many pulled pork over a pile of my keto Coleslaw, along with chicken taco and beef.! Pork is a great low carb, gluten-free meal will need a few days before incorporate like. Is smokey BBQ, and top with your favorite burrito toppings into menu. For 10 minutes make either my keto tortilla recipe linked in the crockpot taco beef... Some jalapeno and habanero would have been great but I did n't have around... Mix until all the pork will now start to cook on high pressure for 25 minutes and then let sit...