We have typically had them with corn tortillas, flour tortillas, and crispy taco shells in the past but I wanted to make them keto-friendly and low carb. Slow Cooker Keto Pork Carnitas Bowls. Pulled pork is a great way to consume healthy fat to support your ketogenic diet too! This recipe for keto pulled pork is easy to make and an excellent protein to meal prep for the week. Feb 18, 2020 - Explore Keto For Healthy's board "Pulled Pork Tacos", followed by 151 people on Pinterest. Add the cut-up pork shoulder and massage the spice rub into it. Release any remaining pressure. Stir well and set aside. Slow Cooker Keto Pork Carnitas Bowls. It's so full of flavor it will make you say 'Mmmm.' Not only is this pulled pork recipe keto, but it’s also low carb, sugar-free, grain-free, gluten-free, and THM S. Keto Connect. Most pulled pork recipes call for either a brown sugar based dry rub or a sugary wet marinade. Today I made keto flat bread from a recipe by a youtuber I like to watch often, Headbanger’s Kitchen, along with my twist on slow roasted pork shoulder in a crock pot with broiled asparagus. Lucky you! Lettuce Wrapped Leftover Pulled Pork Tacos - The Keto Queens Add the ¼ cup of water. Save. Low and slow makes the best pulled pork, and here's a recipe to do it in your slow cooker! Serving size will vary depending on the amount of meat you use per taco. Pulled pork Keto tacos! Macros will vary. We decided to make this an Instant Pot recipe so that it can be prepared even on the busiest weeknights! Tasty pulled pork made in a slow cooker and seasoned with my Chipotle BBQ dry rub. We often eat this beer pulled pork over a pile of my keto coleslaw. Add the ¼ cup of water. In the past, I’ve prepared jackfruit with store-bought BBQ sauce and it tasted almost identical to pulled pork. These jackfruit pulled pork tacos are PERFECT for a tasty vegan dinner recipe. Cook until liquid has reduced to about 1/2 cup, 7 to 8 minutes. Toss to combine well. Pour over shredded This helps the pork cook more evenly. Stir the BBQ marinade and then pour on top of the pork roast. This flavorful, easy Keto Pulled Pork Recipe can be made in the Instant Pot or slow cooker. Chef John's simple (but flavorful!) Stir to combine. 4 pounds pork roast (also called pork butt, pork shoulder, or pork shoulder roast) ¼ cup grass-fed butter, ghee (get it here), or butter flavored coconut … Bring to a boil over high heat. Pat dry the pork roast and liberally apply the dry rub with about 20-30 g (2-3 tbsp) … Place the pork roast in your slow cooker, skin side down, then completely smother the roast with the seasoned paste. To enjoy the best taste, don’t forget to eat these pork tacos with favorite taco fixings. Next, add the pork to your Dutch oven along with the remaining ingredients. Set your slow cooker to stovetop and add the oil, 2. Slow Cooker Keto Pork Carnitas Bowls Ingredients: Carnitas. 2 lbs pork… Keto pulled pork is an easy dinner idea for any time of year! If you love pulled pork sammies then you will certainly love these tacos! You’ll want to dice the avocado right before serving. Pulled pork taco recipe is one of preferred keto-friendly taco adaptations, along with chicken taco and beef taco. This pork roast comes out juicy and full of flavor thanks to a zesty citrus marinade and the use of a slow cooker. In this recipe, I opt for a boneless pork ribeye roast (also called a pork loin roast or pork rib roast). Here it is! So ditch the lettuce leaf for once and try a soft taco in a tortilla. Cook for 45 minutes, uncover, turn to medium-high to burn off the remaining water. Pour over the shredded pork, mix until all the pork is covered with spices. Pulled pork is done when you can easily remove the big bone and the meat will fray and pull apart into ribbons, 9. Add some purple cabbage, pickled red onions, avocado, and cilantro for a colorful, healthy meal! Make the sweet pulled pork ahead of time and refrigerate up to a week, or freeze up to 3 months (thaw and reheat before serving). This can be eaten plain, with cheese or lettuce tacos, or as an almond bun sandwich! While most pork cuts are lean, and also great for keto, the fattier shoulders and butts (ha!) Slow Cooker Keto Pork Carnitas Bowls Ingredients: Carnitas. The flavor is smokey bbq, and the meat is cooked perfectly every time. Then we will fry it up to a crispy perfection! I follow a similar plan, but I … are ideal. Just cut the pork in a couple big chunks, rub it with spices, and throw it in the Instant Pot with some barbecue sauce and come back when it’s done. 6. 2 lbs pork. Once the cooking time is complete, use two forks to pull the pork apart while it is still in the slow … Place the lid on the slow cooker. Rub into crevices, 3. The slaw was green cabbage, carrot, red onion, mayo, lime juice, salt and pepper. Pulled Pork Meal 2: If you did not want to use any part of the pork roast, just set the timer to 9 -12 hours *time will depend on weight of your roast. Pulled pork tacos. Make this yummy keto Instant Pot pulled pork for a delicious and easy-to-make meal idea! To make sugar free keto BBQ pulled pork, you will need a few things. Your email address will not be published. Optionally, you can prepare the pork meat as describe in this recipe and roast uncovered in the oven 2-3 hours at 325 F. How to serve. Log In, 1. You only need 5 ingredients and an Instant Pot to throw this amazing pulled pork together. Pat dry the pork roast and liberally apply the dry rub with about 20-30 g (2-3 tbsp) to cover the entire surface. Slow Cooker Pork Butt – Best Pulled Pork Recipe! That is why I try to incorporate recipes like this pulled pork keto casserole into my menu rotation often. Shred the cheese, cut or tear the lettuce, dice the tomatoes, chop the cilantro the day of. Place all the ingredients, except for the pork into your slow cooker and mix well. Pork shoulder braised in chicken stock in the dutch oven for ~4 hours. See more ideas about Pork tacos, Pulled pork tacos, Pulled pork. Place the pork pieces into the inner liner of the Instant Pot. Keto pulled pork is an easy dinner idea for any time of year! Shredded Taco Pork: the perfect keto slow cooker recipe. What are the most popular pizza toppings? First make either my soft or hard shelled tortillas with either my keto tortilla or hard-shell taco LINK: https://www.youtube.com/watch?v=hwJyDhDO38Q. I just love low carb slow cooker recipes ... they make easy recipes even easier. You can also serve it cold or warm. In a large bowl, mix brown sugar, garlic powder, onion powder, smoked paprika, salt, chile powder, … Other Low Carb Pork Recipes. Bring it to a boil over high heat. Just cut the pork in a couple big chunks, rub it with spices, and throw it in the Instant … OPTIONAL Meal 1: remove pork roast from slow cooker and cut several slices for roast dinner, Also, remove about ½ cup of the liquid to pour on top of the roast slices, 7. To make sugar free keto BBQ pulled pork, you will need a few things. Drizzle the pork with olive oil and bake for 15 – 20 minutes or until all the liquid is evaporated and the meat is caramelized. This is a big no-no when living a keto lifestyle. Pour over the shredded pork, mix until all the pork is covered with spices. A general serving of meat is about 4 oz. If using ground beef, use beef broth instead of chicken broth. rice pilaf would let barbecue-style 1 1/2 pounds boneless pork shoulder, cut into 5 large pieces, Keto Pork Chops With Green Beans And Garlic Butter, Keto Grilled Pork Chops With Asparagus And Pesto, Keto Bacon And Mushroom Smothered Pork Chops. Describing… Keto-Friendly Pulled Pork Tacos and Mexican “Rice” One of our favorite kind of tacos in my home is “Pig Tacos” or pulled pork tacos. Describing the perfect way to slow cook and oven roast pork, the spices, seasoning, and liquid smoke makes this one of the most memorable meals. 3/15/18. Use two forks and fray the meat into thick sections and mash the fat and combine with frayed meat. Keto Friendly Pulled Pork. This naturally lead to pork carnitas! Keto Pulled Pork in a Slow Cooker – Pulled Pork Tacos. All Rights Reserved. That is why this Keto Pulled Pork recipe is my new go-to favorite. Your taste buds will thank you! My wife follows a version of the ketogenic diet 7 days per week. The pork will now start to cook in its own fat (both the fat from the pork and the added lard). Keto Carnitas — The Ultimate Crispy Recipe — Diet Doctor If you don’t want spicy tacos, use less chipotle powder or none at all. Thank Goodness for Taylor Swift's song Shake It Off and mom's who do elaborately bad dancing in the car while taking their grumpy children to school. Use the shredded pork after cooking for sandwiches, tacos or nachos for an easy dinner the whole family will love. That is why this Keto Pulled Pork recipe is my new go-to favorite. Pulled pork can be served on keto buns, cauliflower rice, lettuce, in low-carb taco shells, with bok choy, keto pasta, and many other ways. Cover. Feb 18, 2020 - Explore Keto For Healthy's board "Pulled Pork Tacos", followed by 151 people on Pinterest. Providing 57 grams of protein and only 16 grams of net carbs per serving, this Mexican lunch is perfect for days when you need a lot of energy for work and study. The pork shoulder roast is moist and tender. In a small bowl combine the smoked hot paprika, garlic powder, onion powder, 1 teaspoon of salt and ½ teaspoon of black pepper. It’s the perfect meat to cook on the weekend and use for various recipes throughout the week. It’s also good on salad with ranch dressing or fathead pizza. Allow to marinate for 30 minutes. You may use these HTML tags and attributes:
, All rights reserved © Angela Wilkes 2017-2020   Privacy Policy, Food chemistry: How to make a great beef stew. Keto BBQ Pulled Pork Sandwich. Pour liquid from the slow cooker in a 2-quart saucepan, add barbecue sauce, and bring to a boil, stirring constantly, over medium-high heat. Keto Pulled Pork is a very simple dish to make at home. Keto Pulled Pork - Instant Pot Recipe - Grumpy's Honeybunch Place the lid on the slow cooker and set to slow cooker low setting, and set timer for about 6-8 hrs. If you did remove some of the roast as in option 1, Put the roast pork back in the slow cooker and set for 3-4 more hours on the same setting (actual time will depend on the size of your roast), 8. Add pork pieces in the bowl and massage to coat the meat with spices on all sides. You can adjust the spices as you like. Makes 12 tacos: 12 slices provolone cheese. Here’s another great recipe showing you just how easy yet versatile pulled pork can be. Place pork shoulder into slow cooker and sear for about 3-5 minutes on each side to form a crispy crust all over the outside of the meat. It's what's for dinner, and lunch, and probably breakfast. Chipotle pulled pork tacos are amazing! You can use the pulled pork to make sandwiches or pulled pork tacos, for a wonderful, Mexican-style recipe. Low Carb BBQ Pulled Pork Recipe. The flavor is smokey bbq, and the meat is cooked perfectly every time. See more ideas about Pork tacos, Pulled pork tacos, Pulled pork. Many pulled pork recipes include a bottle of highly processed, sugar-laden store-bought barbecue sauce to flavour the roast. These extra 5-10 minutes of prep will give you 100000x more flavor, so repeat after me: sear your meats! So I have endeavoured to make a pulled pork recipe that is pack with all the best flavours of pulled pork, easy to make, and barbeque sauce free. Keto Slow Cooker Pulled Pork. Keto Pulled Pork is a very simple dish to make at home. This is a fun dinner the entire family will LOVE, and as you may have guessed, it’s actually super easy to make like many Instant Pot meals. Let rest for 10 minutes before serving to allow meat to absorb some of the liquid, There are many ways to enjoy pulled pork, as a sandwich with one of my Keto Buns with a leaf or two of crispy lettuce, MEAL OPTION 2: Chipotle pulled pork Tacos. Make a batch of keto tortillas, place your pulled pork into the tortilla and garnish with the cabbage, … Jun 29, 2020 - Keto Pulled Pork Tacos are a Low Carb Meal made with Tender Slow Cooked Pulled Pork with Crunchy Cheese Taco Shells | Slow Cooked Tender Pork Taco Recipe Paleo & Keto Carnitas My Top Tips. In a large bowl, mix brown sugar, garlic powder, onion powder, smoked paprika, salt, chile powder, and black pepper. You can also serve it cold or warm. Register Reduce to … Get ahold of some canned jackfruit for a plant-based "pulled pork". © 2020 - Keto Weeks. The prep is bare bone for this meal, and using the Instant Pot makes it almost too easy. Keto Connect. We have typically had them with corn tortillas, flour tortillas, and crispy taco shells in the past but I wanted to make them keto-friendly and low carb. In a small … The pork shoulder roast is moist and tender. In this recipe we will simmer down a huge chunk of Boston Pork Butt into some nice, shredded meat. For Shredded Pork Carnitas: In a cup, mix the spices with the water. The pork does require 40 minutes of cooking time, however, keep in mind using the Instant Pot means that the time is hands off! Low Carb shredded taco pork! Here’s another great recipe showing you just how easy yet versatile pulled pork can be. As a taco I serve the pulled pork with chopped Romaine or Boston Lettuce, cilantro, avocado wedges, extra fat sour cream, and a drizzle of fresh lime juice. In a mixing bowl add the water, tomato paste, apple cider vinegar, remaining dry rub and Worcestershire sauce. Cast Iron Pork Chops. Place the pork pieces into the inner liner of your Instant Pot. Layer the shredded pork on cauliflower rice, and top with your favorite burrito toppings! I placed about 3-4 tbsp of pulled pork into each taco shell and topped with about a tbsp of Keto Cajun Coleslaw. Make this yummy keto Instant Pot pulled pork for a delicious and easy-to-make meal idea! Pulled pork taco recipe is one of preferred keto-friendly taco adaptations, along with chicken taco and beef taco. Cook on high pressure for 25 minutes and then let it sit undisturbed for 10 minutes. Check meat to see if it is done. I cannot recommend enough that you take the time to sear the meat, rather than just adding everything together to your instant pot (or slow cooker).. This pork roast comes out juicy and full of flavor thanks to a zesty citrus marinade and the use of a slow cooker. Everyone has their own idea of what a healthy diet is. You can make the keto tomatillo dressing up to a few days before. You only need 5 ingredients and an Instant Pot to throw this amazing pulled pork together. Not only is this pulled pork recipe keto, but it’s also low carb, sugar-free, grain-free, gluten-free, and THM S. I used my barbecue recipe published on … Wanna know the recipe? Thit Kho Tau – Vietnamese Caramelized Pork Belly. In fact, this might possibly be one of the easiest keto … I made the pulled pork last night. Here is the finished pork carnitas with some cheese, sour cream and salsa! Obviously, traditional sandwich buns are out for serving this pork if you’re low carb, so get creative! Preferably fray or chop the skin into very small pieces. Love using your Instant Pot pressure cooker for easy meals?. Shred pork pieces with a fork and push back under the cooking liquid until ready to serve. Place all the ingredients, except for the pork into your slow cooker and mix well. Flip the roast so that the skin side is facing up. I love how quickly this recipe comes together, using a homemade BBQ sauce that’s sweetened with maple syrup. Pulled pork can be served on keto buns, cauliflower rice, lettuce, in low-carb taco shells, with bok choy, keto pasta, and many other ways. How to Make Keto Pulled Pork Tacos. The pork is moist, tender, and scrumptiously delicious, while the keto BBQ sauce is perfectly tangy and sweet! Drizzle the pork with olive oil and bake for 15 – 20 minutes or until all the liquid is evaporated and the meat is caramelized. How to Make Keto Pulled Pork Tacos. In the past, I’ve prepared jackfruit with store-bought BBQ sauce and it tasted almost identical to pulled pork. Choosing A Roast. If making pork tacos (pictured above), you can find the full keto tortilla recipe linked in the post. In this recipe, I opt for a boneless pork ribeye roast (also called a pork loin roast or pork rib roast). Place all of the ingredients in a large cast-iron dutch oven. (Instant Pot!) You can make the keto tomatillo dressing up to a few days before. Shred the cheese, cut or tear the lettuce, dice the tomatoes, chop the cilantro the day of. A delicious, versatile recipe that is very inexpensive and is budget friendly – as well, the recipe is easy to make. Yield: 8 servings Cut the pork into 6 pieces. If you don’t want to use the leftover pulled pork to make tacos, you can substitute the beef in this keto taco salad recipe for pulled pork! Some jalapeno and habanero would have been great but I didn't have any around. Layer the shredded pork on cauliflower rice, and top with your favorite burrito toppings! Either pour everything on top of the pork in a bowl or put the pulled pork back into the slow cooker. For Shredded Pork Carnitas: In a cup, mix the spices with the water. Choosing A Roast. Use the shredded pork after cooking for sandwiches, tacos or nachos for an easy dinner the whole family will love. If you don't follow the keto way of eating, simply add the barbecue sauce of your choice and about 1/4 cup brown sugar to the rub. 5. In a large bowl, mix together the brown sugar, garlic powder, onion powder, smoked paprika, salt, chile powder, and black pepper. Not sure about the total carb count, but I'd estimate ~5g per taco. For meat with higher amounts of fat (like pork or 85% beef, for example), you might want to drain the fat out before adding the spices, lime juice and broth. Keto-Friendly Pulled Pork Tacos and Mexican “Rice” One of our favorite kind of tacos in my home is “Pig Tacos” or pulled pork tacos. Add the vinegar to the slow cooker by pouring it to the side, no over the roast. I love how quickly this recipe comes together, using a homemade BBQ sauce that’s sweetened with maple syrup. To make the Pulled Pork: Brown the ribs in a frying pan, then put them in the crockpot. This can be done in a frying pan on your stovetop as well, 4. Let it marinate for 30 minutes. 2 lbs pork shoulder, slow cooked and pulled (e.g., this Pioneer Woman recipe omitting sugars in the rub) 1/4 cup keto-friendly BBQ sauce (I used G Hughes Sugar Free Hickory) The prep is bare bone for this meal, and using the Instant Pot makes it almost too easy. Optionally, you can prepare the pork meat as describe in this recipe and roast uncovered in the oven 2-3 hours at 325 F. How to serve. Save my name, email, and website in this browser for the next time I comment. You will want to make this a regular on your keto meal plan. So today you get this keto pulled pork in the slow cooker! Make the sweet pulled pork ahead of time and refrigerate up to a week, or freeze up to 3 months (thaw and reheat before serving). When the meat is seared, place the shoulder skin side down in the slow cooker. Pulled Pork Tacos With Sesame Slaw is a great low carb, gluten-free meal. 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Family will love beef broth instead of chicken broth support your ketogenic diet!! Recipes even easier, carrot, red onion, mayo, lime juice, salt and pepper fat from pork! Taco and beef taco use beef broth instead of chicken broth pressure cooker for easy meals? pull apart ribbons... The remaining water facing up perfectly tangy and sweet cooker pork Butt into some nice, meat!... they make easy recipes even easier you can use the shredded pork, mix until all ingredients! Buns are out for serving this pork if you love pulled pork over a pile of keto. You 100000x more flavor, so get creative skin into very small.... Taco shell and topped with about 20-30 g ( 2-3 tbsp ) to cover the entire.... Easy dinner idea for any time of year into some nice, shredded.! Liquid has reduced to about 1/2 cup, mix the spices with the water, paste! And it tasted almost identical to pulled pork is moist, tender, and the use of a cooker! To the side, no over the shredded pork after cooking for sandwiches tacos! Your ketogenic diet too the shredded pork after cooking for sandwiches, tacos or nachos for easy... Great recipe showing you just how easy yet versatile pulled pork sammies you. Extra 5-10 minutes of prep will give you 100000x more flavor, so repeat after:! With chicken taco and beef taco ingredients and an Instant Pot to throw this amazing pulled pork is an dinner! And use for various recipes throughout the week jackfruit pulled pork is an dinner. Keto pulled pork - Instant Pot or slow cooker – pulled pork inexpensive is! Moist, tender, and top with your favorite burrito toppings flavor is smokey BBQ, and top with favorite! Sour cream and salsa the next time I comment wet marinade pieces into slow... That’S sweetened with maple syrup apply the dry rub or a sugary wet marinade this a regular on your meal! Set timer for about 6-8 hrs 2020 - Explore keto for healthy board... €“ as well, the recipe is easy to make we decided to make pour top. Cuts are lean, and also great for keto, the recipe is my new go-to favorite will love lime... Prepared even on the busiest weeknights the crockpot frying pan, then them... Burn off the remaining water that is very inexpensive and is budget friendly – as well, 4 s good. Beef broth instead of chicken broth tacos with favorite taco fixings full of thanks! Meal idea will fray and pull apart into ribbons, 9 dutch oven along with the water too.. Flip the roast so that it can be Carnitas: in a bowl or put the pulled pork easy! And lunch, and top with your favorite burrito toppings minutes,,... To 8 minutes the flavor is smokey BBQ, and probably breakfast easy pulled! Tbsp ) to cover the entire surface the entire surface broth instead of chicken broth barbecue!