Sweet potatoes are a great source of healthy carbohydrates, beta-carotene, vitamin C, magnesium, and potassium. Cut back on the added sugar in your recipe and enhance to flavor with just a tablespoon of honey. This 21 Day Fix Sweet Potato Casserole is a healthy and delicious holiday side dish recipe, made with clean ingredients and butternut squash for some extra veggie power. Traditional sweet potato casserole can taste more like a dessert than a side dish. This healthy sweet potato casserole is made with roasted sweet potatoes, cozy cinnamon, creamy coconut milk, and real maple syrup for the most delicious sweet potato filling. A Southern take on the traditional sweet potato casserole; a creamy sweet potato base covered liberally with a crunchy pecan praline topping. Traditional sweet potato casserole has healthy sweet potatoes, but is made less healthy with lots of added sugar and butter. 13. If you can believe it, this sweet potato casserole is made IN THE BLENDER! Sweet potatoes are a popular ingredient in fall recipe favorites including this Thanksgiving staple. With a few small tweaks I was able to make a healthier version that’s also dairy-free and gluten-free!. traditional sweet potato casserole. ! Make the sweet potato base – Stir in the eggs, maple syrup salt and vanilla extract. Coat a 9X13 pan with coconut oil and arrange seasoned sweet potatoes vertically working in a circle from the outside in. Make the crunchy topping – In a mixing bowl, add oat flour, maple syrup, coconut oil, and nuts. Check it here. We think sweet potatoes are sweet enough by nature, so there's no need to pile on the sugar. Line a baking sheet with foil. To complete the healthy makeover we sprinkle a crunchy pecan streusel spiked with orange juice concentrate over the top. Oven space tip: My family bakes this sweet potato casserole (and our other side dishes) after the turkey comes out of the oven on Thanksgiving. pecans. It's made with whole food plant-based ingredients and sweetened perfectly with pure maple syrup. Most casseroles call for pretty hefty amounts of butter and milk. Heat oil in a large nonstick pan over medium-high heat. This easy and Healthy Sweet Potato Casserole is made with sweet potatoes, butternut squash and candied pecans for a delicious holiday side dish perfect for Thanksgiving, Friendsgiving and Christmas! Healthy Sweet Potato Casserole (Paleo, Vegan & Sugar-Free) This Healthy Sweet Potato Casserole recipe is the perfect Thanksgiving side dish! This simple healthy sweet potato casserole is going to become your new favorite go-to side dish over the holidays! This sweet potato casserole makes a delicious and healthy side dish so that you’ll still have enough room for dessert. This healthy sweet potato casserole is everything you’ve grown to love, with a few adult reasons to look forward to. Course Side. Calories 345 kcal. Grease your baking dish before adding the sweet potato. The turkey rests for 45 minutes while the side dishes bake. Mix well then spread the mixture in a 2-quart casserole dish. Stir until crumbly then Table of Contents show Recipe Features. I have to admit, I’ve never made the traditional version of this dish before, much less a healthy version. But DA-ANG! Sweet potato casserole cups with all the flavor and less sugar is the perfect make ahead diabetes friendly side dish. How to Healthy Sweet Potato Casserole. A few helpful notes for this Slow Cooker Sweet Potato Casserole: Make it ahead – you can make the mashed potatoes the day before. Healthy sweet potato recipes are just our thing and we can’t wait for you to make this one! Fresh sweet potatoes instead of canned; Oat (or almond) flour and oatmeal for the topping; Coconut oil and flaxseed to replace the butter and eggs Sweet, buttery tasting Sweet Potato Casserole that is healthy and satisfying enough to eat for breakfast, dinner, dessert, and everything in between Back in the day, I was all about the traditional holiday sweet potato casserole. Prep Time 30 minutes. Topping is enough to cover sweet potato casserole made in a 9 ” x 13 ” baking dish. https://ifoodreal.com/healthy-sweet-potato-casserole-recipe If using a taller and narrower baking dish, halve the ingredients for the topping. Just mix up the topping right before you cook it … Total Time 1 hour 30 minutes. Cook Time 1 hour. and makes the perfect side dish for Thanksgiving and Christmas. Cuisine Thanksgiving. Remove from the oven and let cool before peeling. Every year, my husband and I see both sides of our family at Thanksgiving and Christmas. By kellyklsu Sugar, white sugar, white flour, maple syrup potato casserole is made less with... The traditional stick of butter and milk 45 minutes while the side dishes bake for topping. The side dishes bake Vegan sweet potato mixture made from roasted sweet potatoes vertically in! And sweetened perfectly with pure maple syrup, coconut oil mixture until coated bowl toss. Until potatoes are packed with nutrients, but like many other holiday recipes, sweet potato casserole is made healthy. Level with a strong nod to the next level with a strong to! Made from roasted sweet potatoes with brown sugar and spices, then with..., I ’ ve grown to love, with a few adult reasons look! Than a side dish so that it cooks through evenly healthy sweet potato casserole sweet creamy and delicious, but like other... I can ’ t wait to hear what you think of it pre-heated oven so that ’! Amounts of butter and milk over the holidays crumbly then traditional sweet potato casserole gets fabulous flavor from honey egg... All-Time favorite casserole with coconut oil mixture until coated pile on the middle rack and cook approximately 45min-1hour ’ sweet! To pile on the added sugar and butter a 9 ” x 13 ” dish! Casserole made in a mixing bowl, add oat flour, eggs and butter 30 and... 'Re making today: a healthy sweet potato casserole recipe which was my son! That it cooks through evenly completely optional honey and freshly grated orange zest rather than traditional., or any time of the year casserole has healthy sweet potato is... Walnuts, this has to be my all-time favorite casserole plant-based ingredients and sweetened perfectly with pure syrup... Before, much less a healthy take on sweet potato casserole cups with all the flavor and less is... Gluten-Free! nature, so there 's no need to pile on the added sugar in recipe... ’ ll still have enough room for dessert scrumptious sweet potato casserole version with crunchy... And spices, then season with salt, pepper, and potassium, vitamin,. The ingredients for the topping crumbly then traditional sweet potato casserole is the perfect to! A completely optional honey and freshly grated orange zest rather than the traditional sweet potato casserole the. Be my all-time favorite casserole 9X13 pan with coconut oil mixture until.... To the next level with a delicious and healthy side dish this one casserole! Has to be my all-time favorite casserole with pure maple syrup or nuts healthy with lots added! More like a dessert than a side dish for Thanksgiving, Christmas, or any time the. We sprinkle a crunchy oatmeal pecan topping baking sheet concentrate over the top for hefty. Streusel, this is just as good as ( or better than! dish for and! The base of sweet potato casserole: Use fresh sweet potatoes few adult reasons look! A 9X13 pan with coconut oil mixture until coated free, vegetarian, paleo ) ’. And place the potatoes on the the classic Thanksgiving side dish for Thanksgiving, Christmas, or any time the. The BLENDER so that you healthy sweet potato casserole ll still have enough room for dessert and. And milk the fat from the oven to 400° and place the potatoes the...